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Fish Macronutrients Dataset– Macronutrients of Fish & Seafood Products

Fish Nutritional Dataset

The Fish Nutritional Dataset provides detailed macronutrient analysis of fish and seafood products, making it a valuable resource for nutrition research, diet planning applications, and food analytics.

This dataset contains structured nutritional information for a variety of fish species and seafood products, including key macronutrients such as protein, fat, carbohydrates, and caloric content.

It is ideal for developers, nutritionists, health researchers, and data scientists who need reliable seafood nutrition data for building diet tracking apps, health dashboards, or research projects.

The dataset has been cleaned and structured for easy integration into spreadsheets, databases, and analytics tools.

Dataset Contents

The dataset includes columns such as:

  • Fish / Seafood Name
  • Protein (g per 100g)
  • Fat (g per 100g)
  • Carbohydrates (g per 100g)
  • Energy / Calories
  • Moisture Content
  • Additional Nutritional Notes

Example Fish Included

  • Salmon
  • Tuna
  • Cod
  • Mackerel
  • Sardines
  • Tilapia
  • Haddock
  • Anchovies
  • Halibut
  • Trout

...and many other fish and seafood products.

File Size 20KB
Records 60
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26 columns 25 rows shown
  No. Sample Description Water g/100g Protein g/100g Total Fat g/100g Ash g/100g Carbohydrate g/100g Energy kcal/100g Energy kJ/100g Englyst Fibre g/100g AOAC Fibre g/100g Starch g/100g Total Sugars g/100g Glucose g/100g Fructose g/100g Sucrose g/100g Maltose g/100g Lactose g/100g Galactose g/100g Saturated FA g/100g Cis-Mono FA g/100g Cis-n3 FA g/100g Cis-n6 FA g/100g Cis-Poly FA g/100g Trans FA g/100g Cholesterol mg/100g
1 1 Cod, raw, flesh only 81.6 17.5 0.6 1.1 N/A 75 320 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.16 0.14 0.08 0.03 0.11 <0.01 52
2 2 Cod, baked, flesh only 76.9 23.9 0.5 1.2 N/A 100 425 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.12 0.08 0.13 0.02 0.16 <0.01 N/A
3 3 Cod, microwaved, flesh only 77.2 23.5 0.4 1.2 N/A 98 414 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.08 0.08 0.09 0.02 0.11 <0.01 N/A
4 4 Haddock, raw, flesh only 81.7 17.8 0.4 1 N/A 75 317 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.09 0.08 0.09 0.01 0.1 <0.01 49
5 5 Haddock, grilled, flesh only 75.9 23.9 0.3 1.3 N/A 98 417 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.06 0.05 0.1 0.01 0.11 <0.01 N/A
6 6 Haddock, steamed, flesh only 78.2 21.8 0.6 1.3 N/A 93 393 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.12 0.09 0.19 0.02 0.22 <0.01 N/A
7 7 Alaskan pollock, raw, flesh only 83.7 16.4 0.7 0.8 N/A 72 305 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.14 0.17 0.14 0.01 0.16 0.01 49
8 8 Sole, raw, flesh only 82.7 16.7 0.7 0.9 N/A 73 310 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.16 0.14 0.14 0.02 0.16 <0.01 47
9 9 Sole, grilled, flesh only 76.8 21.5 0.6 1.1 N/A 91 388 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.16 0.08 0.13 0.02 0.16 <0.01 N/A
10 10 Plaice, raw, flesh only 80.4 16.4 1.2 1 N/A 76 323 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.22 0.25 0.22 0.03 0.25 0.01 66
11 11 Pangasius, raw, flesh only 83.7 14.9 1.6 1.2 N/A 74 313 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.49 0.44 0.02 0.15 0.17 <0.01 36
12 12 Coley, raw, flesh only 81.9 18 1.1 1.2 N/A 82 347 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.2 0.26 0.25 0.02 0.27 <0.01 47
13 13 Sea bass, raw, flesh only 69.4 20 9.8 1.1 N/A 168 703 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 2.16 3.4 1.71 1.2 2.91 0.02 71
14 14 Sea bass, baked, flesh only 69 23.2 6.8 1.2 N/A 154 646 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 1.47 2.29 1.23 0.85 2.09 0.01 N/A
15 15 Prawns, cold-water (Pandalus borealis), purchased cooked 84 15.4 0.9 2 N/A 70 295 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.15 0.19 0.2 0.02 0.22 <0.01 143
16 16 Prawns, king, warm-water (Penaeus vannamei), raw 81.9 17.6 0.7 1 N/A 77 325 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.17 0.08 0.12 0.09 0.22 <0.01 150
17 17 Prawns, king, warm-water (Penaeus vannamei), grilled from raw 73.8 23.5 0.9 1.3 N/A 102 433 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.2 0.1 0.14 0.11 0.25 <0.01 N/A
18 18 Prawns, king, warm-water (Penaeus vannamei), purchased cooked 82.4 16.2 0.4 1.9 N/A 68 290 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.1 0.05 0.07 0.05 0.13 <0.01 162
19 19 Mussels, purchased cooked 75.5 17.7 2.2 1.8 N/A 104 438 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.34 0.26 0.54 0.08 0.62 <0.01 45
20 20 Crab, brown meat, purchased cooked 66.5 18.8 7.8 2.5 N/A 145 608 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 1.26 1.74 1.3 0.29 1.6 0.04 271
21 21 Crab, white meat, purchased cooked 77.6 20.5 0.3 1.6 N/A 85 360 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 0.04 0.07 0.07 0.02 0.08 <0.01 66
22 22 Mackerel, raw, flesh only 61.9 18 17.9 1.2 N/A 233 968 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 3.85 6.68 4.05 0.41 4.46 0.02 60
23 23 Mackerel, grilled, flesh only 53.8 20.3 22.4 1.3 N/A 283 1174 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 5.1 8.3 4.83 0.53 5.36 0.02 N/A
24 24 Trout, rainbow, raw, flesh only 76.1 19.9 5.3 1.2 N/A 127 534 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 1.21 1.44 1.41 0.4 1.8 0.01 60
25 25 Trout, rainbow, baked, flesh only 70.1 23.8 6.1 1.3 N/A 150 630 N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 1.44 1.55 1.72 0.44 2.16 0.01 N/A
Showing first 25 rows of 60 total records
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