nutrition-diet Excel

Fish Micronutrients Dataset – Vitamins & Minerals in Fish and Seafood

Fish Micronutrients Dataset

The Fish Micronutrients Dataset provides detailed information about the vitamins and minerals found in fish and seafood products.

Fish is one of the richest sources of essential micronutrients such as vitamin D, vitamin B12, iodine, selenium, and omega-related nutrients, making it a key component of many healthy diets.

This dataset contains structured micronutrient information for various fish species and seafood products, helping researchers, nutritionists, and developers analyse nutrient composition and dietary value.

The dataset has been cleaned and organised for easy integration into spreadsheets, databases, and data analysis tools.

It is suitable for developers building nutrition apps, health dashboards, diet planners, or food analytics platforms, as well as researchers studying nutrient composition in seafood.

Dataset Contents

The dataset includes information such as:

  • Fish / Seafood Name
  • Vitamin Content (e.g., Vitamin A, Vitamin D, Vitamin B12)
  • Mineral Content (e.g., Calcium, Iron, Zinc, Selenium)
  • Micronutrient Values (per 100g)
  • Additional Nutritional Notes

Example Fish Included

  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Cod
  • Haddock
  • Anchovies
  • Halibut
  • Trout
  • Tilapia

...and many other fish and seafood species.

File Size 25KB
Records 60
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27 columns 25 rows shown
  No. Sample Description Vitamin A µg/100g Vitamin D µg/100g Thiamin mg/100g Riboflavin mg/100g Niacin mg/100g Tryptophan/60 mg/100g Vitamin C mg/100g Vitamin E mg/100g Vitamin B₆ mg/100g Vitamin B₁₂ µg/100g Folate µg/100g Pantothenic Acid mg/100g Biotin µg/100g Sodium mg/100g Potassium mg/100g Calcium mg/100g Magnesium mg/100g Phosphorus mg/100g Iron mg/100g Copper mg/100g Zinc mg/100g Chloride mg/100g Iodine µg/100g Manganese mg/100g Selenium µg/100g
1 1 Cod, raw, flesh only 2 <0.1 0.06 0.08 2.3 2.6 N/A 0.66 0.14 1.45 7 0.25 1.3 91 322 12 25 169 0.1 0.02 0.34 165 196 0.01 23
2 2 Cod, baked, flesh only 2 <0.1 0.1 0.09 2 4 N/A 0.95 0.12 1.91 8 0.3 0.9 91 367 18 30 189 0.15 0.02 0.57 130 161 0.01 44
3 3 Cod, microwaved, flesh only N/A N/A 0.08 0.1 1.8 3.7 N/A 0.86 0.13 2.19 8 0.28 0.7 108 427 16 32 216 0.16 0.02 0.53 168 N/A 0.01 44
4 4 Haddock, raw, flesh only 1 N/A 0.13 0.15 4.9 3.1 N/A 0.49 0.29 1.9 10 0.27 2 68 315 11 25 163 0.12 0.02 0.31 110 320 0.01 34
5 5 Haddock, grilled, flesh only N/A N/A 0.09 0.14 4 4.3 N/A 0.52 0.29 2.37 6 0.28 1.7 92 433 20 33 232 0.17 0.02 0.5 130 N/A 0.01 48
6 6 Haddock, steamed, flesh only N/A N/A 0.07 0.11 3.9 4.1 N/A 0.57 0.24 2.14 9 0.29 1.6 84 376 14 28 199 0.16 0.03 0.42 120 N/A 0.01 51
7 7 Alaskan pollock, raw, flesh only N/A N/A 0.03 0.09 2.6 2.6 N/A 0.6 0.04 2.32 5 0.22 1.3 68 216 12 30 120 0.18 0.03 0.39 100 56 0.01 27
8 8 Sole, raw, flesh only N/A N/A 0.15 0.08 4.3 2.5 N/A 0.73 0.15 1.01 13 0.3 4.3 115 177 17 26 124 0.12 <0.01 0.31 178 23 0.01 50
9 9 Sole, grilled, flesh only N/A N/A 0.12 0.1 3.7 3.9 N/A 0.85 0.13 1.14 10 0.29 4.5 151 260 28 26 163 0.5 0.01 0.45 160 N/A 0.01 83
10 10 Plaice, raw, flesh only N/A N/A 0.33 0.14 2.5 3 N/A 0.57 0.23 1.3 12 0.77 35.5 147 226 17 21 157 0.1 0.01 0.45 180 31 <0.01 35
11 11 Pangasius, raw, flesh only <0.1 1.35 0.02 0.06 6.3 3.5 N/A 0.23 0.12 1.05 10 0.66 37.9 204 293 10 29 166 0.09 0.02 0.32 190 3 0.01 18
12 12 Coley, raw, flesh only N/A N/A 0.23 0.17 2.6 3.7 N/A 0.57 0.27 3.48 5 0.33 3.7 68 303 7 32 171 0.27 0.04 0.43 130 111 0.01 33
13 13 Sea bass, raw, flesh only 34 <0.1 0.39 0.2 3 4.4 N/A 0.48 0.37 3.01 5 0.73 2.5 72 370 14 30 202 0.27 0.04 0.62 90 8 0.02 29
14 14 Sea bass, baked, flesh only N/A N/A 0.19 0.18 2.6 4.9 N/A 0.14 2.91 4 0.63 2.5 80 390 31 35 231 0.27 0.04 0.75 100 N/A 0.01 24
15 15 Prawns, cold-water (Pandalus borealis), purchased cooked <0.1 <0.1 <0.01 0.05 <0.1 3.6 N/A 3.63 0.03 2.35 10 0.14 4 588 74 65 36 127 1 0.28 1.02 770 13 0.02 30
16 16 Prawns, king, warm-water (Penaeus vannamei), raw <0.1 <0.1 <0.01 0.05 0.1 3.6 N/A 1.8 0.11 1.26 11 0.16 3.9 215 126 44 28 155 0.7 0.21 1.16 260 5 0.04 34
17 17 Prawns, king, warm-water (Penaeus vannamei), grilled from raw N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 305 181 59 37 209 0.43 0.35 1.58 310 N/A 0.05 41
18 18 Prawns, king, warm-water (Penaeus vannamei), purchased cooked <0.1 <0.1 <0.01 0.05 0.1 3.4 N/A 1.64 0.05 1.4 10 0.2 4.3 643 65 49 21 125 0.27 0.23 1.04 740 12 0.03 30
19 19 Mussels, purchased cooked 117 N/A 0.02 0.26 1 4.6 N/A 1.72 0.03 10.56 25 0.32 11 401 116 40 50 258 3.25 0.17 3.39 700 247 0.18 66
20 20 Crab, brown meat, purchased cooked 6 <0.1 0.06 1.5 1 6.4 <0.1 7.33 0.22 22.4 19 1.22 6 351 167 366 49 488 2.46 2.49 5.9 550 333 0.33 225
21 21 Crab, white meat, purchased cooked <0.1 <0.1 0.03 0.25 0.5 4.5 <0.1 2.12 0.1 3.4 6 1.99 11.4 322 240 86 34 147 0.53 0.95 7.23 480 103 0.04 87
22 22 Mackerel, raw, flesh only 54 8 0.17 0.3 11.3 4.4 N/A 0.43 0.4 8.81 1 0.63 5.8 153 335 20 37 220 0.98 0.08 0.51 250 29 0.01 42
23 23 Mackerel, grilled, flesh only 61 8.5 0.14 0.37 11.1 4.4 N/A 0.46 0.27 9.08 1 0.57 5.2 163 349 17 38 236 1.28 0.1 0.79 290 N/A 0.01 60
24 24 Trout, rainbow, raw, flesh only 25 7.89 0.16 0.12 7.3 4.2 N/A 0.44 0.31 2.84 9 1.23 3.2 110 383 21 26 228 0.28 0.04 0.47 150 5 0.01 19
25 25 Trout, rainbow, baked, flesh only 44 8.19 0.13 0.13 6.4 5.3 N/A 0.89 0.19 3.11 11 1.11 3.8 93 434 19 29 254 0.4 0.05 0.56 160 N/A 0.01 23
Showing first 25 rows of 60 total records
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Fish Macronutrients Dataset– Macronutrients of Fish & Seafood Products
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