About Workouts Rush
Your Complete Home Fitness Companion
Workouts is a powerful, easy-to-use fitness app designed to help you build strength, burn calories, and stay consistent — whether you're training at home, outdoors, or in the gym.
No subscriptions. No ads. Just results.
Designed for Every Fitness Level
From beginners to advanced athletes, Workouts adapts to your level.
- 147 guided exercises across 11 muscle groups
- Clear step-by-step instructions and helpful tips
- Difficulty levels: Beginner, Intermediate, Advanced
- Organised by muscle group and equipment type
Everything is structured so you can train with confidence.
31 Ready-Made Workouts
Choose a workout and start instantly. Sessions range from quick 5-minute routines to full 35-minute sessions.
Workout categories include:
- Strength
- Cardio
- HIIT
- Yoga & Stretch
- Core
- Upper Body
- Lower Body
- Full Body
- Quick Burn (Under 10 Minutes)
- Mobility
Each workout displays estimated duration and calorie burn to help you plan your training.
6 Structured Training Programs
Follow progressive plans designed to improve performance week by week:
- 4-Week Beginner Kickstart
- 6-Week Strength Builder
- 30-Day HIIT Challenge
- 8-Week Beast Mode
- 12-Week Body Transformation
- 4-Week Dumbbell Strength
Stay consistent and track your progress over time.
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