Daily Longevity – Track the Habits That Shape Your Long-Term Health
Daily Longevity is your personal health performance dashboard designed to help you measure, improve, and understand the habits that influence your long-term health. Track key metrics, analyze trends, and unlock a personalized longevity score that reflects your daily choices.
Track What Matters Most
Daily Longevity makes it simple to monitor the essential daily habits that impact your long-term health:
- Sleep Quality - Track hours slept and see how rest influences your score
- Physical Activity - Monitor daily steps and movement
- Hydration - Log water intake and stay consistently hydrated
- Nutrition - Track food quality and eating habits
- Supplements - Record vitamins, minerals, and other supplements
- Sunlight Exposure - Track time spent in natural light
- Screen Time - Monitor daily device usage
- Mood and Stress - Log your emotional state and identify patterns
- Fasting - Track fasting windows and daily fasting hours
Your Personalized Longevity Score
Your daily habits are combined into a single, easy-to-understand Longevity Score. See how your choices affect your long-term health and get insights to improve your daily routines.
Analytics and Insights
- Daily Overview - View a full health snapshot for any day
- Weekly Progress - Identify trends and patterns in your habits
- Score Breakdown - See which areas help or reduce your longevity score
- Interactive Charts - Track progress across multiple metrics
- Calendar View - Select any date to review past entries
Smart Daily Features
- Customizable goals for sleep, steps, hydration, and more
- Clean and modern interface
- Dark mode support
- All data stays on your device
- Seven-day history included in the free version
Upgrade to Daily Longevity Pro
Unlock advanced analytics and tools to help you optimize your longevity journey.
Advanced Analytics
- Interactive charts for sleep, steps, stress, mood, fasting, and longevity score trends
- Monthly averages and long-term performance trends
- Enhanced visualizations with trend lines and insights
Unlimited History and Calendar Access
- Access unlimited historical data (free version keeps seven days)
- Select any date to view detailed metrics and scores
Food Tracking With Calories
- Track foods with calorie counts
- Add custom foods and build your own food list
- View total daily calorie intake
Custom Supplements
- Add unlimited custom supplements
- Ideal for personalized health routines
Custom Habit Categories
Track additional habits including sauna, cold exposure, meditation, stretching, breathwork, and others.
Habit Reminders
Set reminders for hydration, movement, bedtime routines, supplements, and other habits.
PDF Export
Create daily or monthly reports to share with your doctor, coach, or wellness professional.
One-Time Purchase
Upgrade to Pro with a single purchase. No subscriptions or recurring fees.
Perfect For
- Anyone improving daily health routines
- Biohackers and longevity-focused individuals
- Users optimizing sleep, nutrition, and activity
- People tracking stress, mood, hydration, and screen time
- Anyone who wants data-driven health insights
Start Your Longevity Journey Today
Download Daily Longevity and begin tracking the habits that matter most. With clear insights, powerful analytics, and your personalized longevity score, you will have everything you need to build a healthier and longer life one day at a time.
